Best foods for your ticker
Simple food choices go a long way when it comes to the health of your heart. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.




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Sweet nothings

One of life’s unfair rules is that anything that is worth eating is too sugary too greasy or simply not available. Take sweets, feel-good, comfort foods of the first order. It’s a different story that we cures them later when we discover those couple of extra inches around the waist or an extra filling in our teeth.

But all is not lost, it seems. There are still some good, old sweet foods that will not make our cholesterol level shot up or take us on a mile-long guilt trip.
On the contrary, they are great substitutes for harmful foods and contribute to good health. These foods include marshmallows, marmalade, chocolates and even ice-cream! And the best part is that by replacing fatty and extremely sugary foods with these, we can still manage to satisfy our sweet tooth.





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7 Dont's after a meal

Now here's a secret of living healthy and beautiful life.